Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Celery per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Celery:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5.8 times more Vitamin B1, 6.7 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.8 times more Vitamin C than Celery.
- While 1 kg of Raw Celery contains more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 12.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Celery have insufficient amounts of Vitamin B1
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Celery have insufficient amounts of Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Celery:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.1 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 1.8 times more Potassium, 4.9 times more Sodium and 3.1 times more Zinc than Celery.
- While 1 kg of Raw Celery contains 3.1 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Celery lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Celery lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 11.5 times more Energy, 30.2 times more Fat, 25.8 times more Saturated Fat, 9.3 times more Carbohydrate, 1.4 times more Fiber and 3.6 times more Protein than Celery.
- 1 kilogram of Celery provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Celery provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.