Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled White Gourd-flowered with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled White Gourd-flowered with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled White Gourd-flowered with Salt:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 5.5 times more Vitamin B3, 3.4 times more Vitamin B5, 4.5 times more Vitamin B6, 5.5 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled White Gourd-flowered with Salt.
- 1 kilogram of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled White Gourd-flowered with Salt:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5.6 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 3.3 times more Manganese, 7.5 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Sodium than Boiled White Gourd-flowered with Salt.
- While 1 kg of Boiled and Drained White Gourd-flowered with Salt contains 1.8 times more Calcium, 1.8 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained White Gourd-flowered with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 12.4 times more Energy, 256.5 times more Fat, 541 times more Saturated Fat, 8.9 times more Carbohydrate, 1.9 times more Fiber and 4.2 times more Protein than Boiled White Gourd-flowered with Salt.
- 1 kilogram of Boiled White Gourd-flowered with Salt provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Omega 6 in one kilogram.