Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Lima beans, immature seeds, frozen, fordhook, unprepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 2.2 times more Vitamin B2, 1.5 times more Vitamin B9, 1.6 times more Vitamin C, 7.2 times more Vitamin E and 2.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.3 times more Copper, 1.3 times more Phosphorus and 6.7 times more Sodium than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 1.8 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese and 17 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Potassium and Zinc per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Energy, 14.7 times more Fat, 13.4 times more Saturated Fat and 1.4 times more Carbohydrate than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 3.1 times more Omega 3, 2.4 times more Fiber and 2.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in one kilogram.