Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Frozen Mustard Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Mustard Greens:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.1 times more Vitamin B1, 8.3 times more Vitamin B3, 30.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Frozen Mustard Greens.
- While 1 kg of Boiled and Drained Frozen Mustard Greens contains more Vitamin A, 1.7 times more Vitamin B2, 3.2 times more Vitamin B9, 13.5 times more Vitamin E and 145.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Mustard Greens provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Mustard Greens:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.5 times more Copper, 2.2 times more Magnesium, 4 times more Phosphorus, 3.4 times more Potassium, 15.6 times more Sodium and 2 times more Zinc than Cooked Frozen Mustard Greens.
- While 1 kg of Boiled and Drained Frozen Mustard Greens contains 7.8 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Mustard Greens lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 8.5 times more Energy, 20.5 times more Fat, 83.2 times more Saturated Fat and 8.8 times more Carbohydrate than Cooked Frozen Mustard Greens.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Mustard Greens offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Cooked Frozen Mustard Greens provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.