Comparing Nutrients in 1 kilogram Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Roasted Cashews

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Roasted Cashews	10%	68%	22%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Roasted Cashews	Recommended Dietary Allowance
Energy	55.5% 1610kcal	198% 5740kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.3g	478% 464g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	286% 92g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	101% 1.6g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.83g	451% 76.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	251% 327g	130g per day for Men 19-50 years
Sugars	4% 2.9g	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	NA	g per day for Men 19-50 years
Sucrose	% 1.7g	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	79% 30g	38g per day for Men 19-50 years
Protein	45% 25g	273% 153g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Roasted Cashews	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.4mg	87.5% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	244% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.72mg	197% 2.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	173% 690μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	61.3% 9.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	289% 347μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Roasted Cashews	Recommended Dietary Allowance
Calcium	13% 130mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	2467% 22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	750% 60mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	619% 2600mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	359% 8.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	700% 4900mg	700mg per day for Men 19-50 years
Potassium	139% 4710mg	166% 5650mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	213% 117μg	55μg per day for Men 19-50 years
Sodium	261% 3910mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	509% 56mg	11mg per day for Men 19-50 years
Water	17% 631g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Roasted Cashews per 1 kg

Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Cashews:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Vitamin B3 and more Vitamin C than Roasted Cashews.
• While 1 kg of Dry Roasted Cashew Nuts contains 1.6 times more Vitamin B1, 6.5 times more Vitamin B2, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9, 9.2 times more Vitamin E and 15.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Cashews:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 24.4 times more Sodium than Roasted Cashews.
• While 1 kg of Dry Roasted Cashew Nuts contains 3.5 times more Calcium, 15.3 times more Copper, 8 times more Iron, 9.3 times more Magnesium, 3.8 times more Manganese, 5.1 times more Phosphorus, 117 times more Selenium and 14 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Cashews contain similar levels of Potassium per one kilogram.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dry Roasted Cashew Nuts contains 3.6 times more Energy, 9 times more Fat, 8.5 times more Saturated Fat, 8.9 times more Omega 3, 27.1 times more Omega 6, 17.3 times more Sugars, 1.3 times more Fiber and 6.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Cashews offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6