Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried European Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried European Chestnuts:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.5 times more Vitamin B3 than Dried European Chestnuts.
- While 1 kg of Dried European Chestnuts contains 2.4 times more Vitamin B1, 11.6 times more Vitamin B2, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6, 5 times more Vitamin B9 and 1.3 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried European Chestnuts:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 10.6 times more Sodium than Dried European Chestnuts.
- While 1 kg of Dried European Chestnuts contains 5.2 times more Calcium, 4.5 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 5.9 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 18 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dried European Chestnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Saturated Fat than Dried European Chestnuts.
- While 1 kg of Dried European Chestnuts contains 2.3 times more Energy, 10.4 times more Omega 3, 5.5 times more Omega 6, 2.8 times more Carbohydrate, 5.1 times more Fiber and 2.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dried European Chestnuts offer comparable quantities of Fat per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6