Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Sprouted Peas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled Sprouted Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Sprouted Peas with Salt:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Sprouted Peas with Salt.
- While 1 kg of Boiled and Drained Sprouted Peas with Salt contains 1.8 times more Vitamin B1, 9.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Sprouted Peas with Salt:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 7.3 times more Copper, 4 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Sodium than Boiled Sprouted Peas with Salt.
- While 1 kg of Boiled and Drained Sprouted Peas with Salt contains 2 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese and 2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Sprouted Peas with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Energy, 10.1 times more Fat, 12 times more Saturated Fat and 1.6 times more Carbohydrate than Boiled Sprouted Peas with Salt.
- While 1 kg of Boiled and Drained Sprouted Peas with Salt contains 2.5 times more Omega 3 and 2.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in one kilogram.