Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Low fat Sesame Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Low fat Sesame Flour:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Vitamin B6 and more Vitamin C than Low fat Sesame Flour.
- While 1 kg of Low fat Sesame Flour contains 20.6 times more Vitamin B1, 8.7 times more Vitamin B2, 5.9 times more Vitamin B3, 5.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Low fat Sesame Flour have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Low fat Sesame Flour:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 10 times more Sodium than Low fat Sesame Flour.
- While 1 kg of Low fat Sesame Flour contains 11.5 times more Calcium, 9.8 times more Copper, 19 times more Iron, 12.1 times more Magnesium, 6.4 times more Manganese, 7.8 times more Phosphorus and 25 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Low fat Sesame Flour contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.9 times more Fat and 5.4 times more Saturated Fat than Low fat Sesame Flour.
- While 1 kg of Low fat Sesame Flour contains 2.1 times more Energy, 2.2 times more Omega 6, 1.3 times more Carbohydrate and 20 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 in one kilogram.