Comparing Nutrients in 1 kilogram Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Onion Powder

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Onion Powder	11%	3%	86%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Onion Powder	Recommended Dietary Allowance
Energy	55.5% 1610kcal	118% 3410kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.3g	10.7% 10.4g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	6.84% 2.2g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.83g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	609% 791g	130g per day for Men 19-50 years
Sugars	4% 2.9g	91% 66.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	23% 16.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	% 7.3g	g per day for Men 19-50 years
Sucrose	% 1.7g	% 38.7g	g per day for Men 19-50 years
Fiber	60.5% 23g	400% 152g	38g per day for Men 19-50 years
Protein	45% 25g	186% 104g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Onion Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	381% 4.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.4mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	146% 7.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.72mg	552% 7.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	160% 640μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	260% 234mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Onion Powder	Recommended Dietary Allowance
Calcium	13% 130mg	384% 3840mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	656% 5.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	488% 39mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	269% 1130mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	565% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	460% 3220mg	700mg per day for Men 19-50 years
Potassium	139% 4710mg	290% 9850mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	260% 143μg	55μg per day for Men 19-50 years
Sodium	261% 3910mg	48.7% 730mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	368% 40.5mg	11mg per day for Men 19-50 years
Water	17% 631g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Onion Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Onion Powder:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 6.7 times more Vitamin B3 than Onion Powder.
• While 1 kg of Onion Powder Spices contains 3.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6, 2.9 times more Vitamin B9, 2 times more Vitamin C and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Onion Powder:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5.4 times more Sodium than Onion Powder.
• While 1 kg of Onion Powder Spices contains 29.5 times more Calcium, 4.1 times more Copper, 5.2 times more Iron, 4 times more Magnesium, 5.9 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium, 143 times more Selenium and 10.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.9 times more Fat and 4.9 times more Saturated Fat than Onion Powder.
• While 1 kg of Onion Powder Spices contains 2.1 times more Energy, 2.9 times more Carbohydrate, 22.9 times more Sugars, more Fructose, 6.6 times more Fiber and 4.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Onion Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.