Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Low Sodium Vegetable Juice Cocktail per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Low Sodium Vegetable Juice Cocktail:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Vitamin B1, 3 times more Vitamin B3, 2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Canned Low Sodium Vegetable Juice Cocktail.
- While 1 kg of Canned Low Sodium Vegetable Juice Cocktail contains more Vitamin A, 4.6 times more Vitamin C, 10.2 times more Vitamin E and 2.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Low Sodium Vegetable Juice Cocktail:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 5.1 times more Phosphorus, 2.3 times more Potassium, 7.1 times more Sodium and 3.3 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- While 1 kg of Canned Low Sodium Vegetable Juice Cocktail contains 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 8.5 times more Energy, 16 times more Fat, 12.2 times more Saturated Fat, 7.2 times more Carbohydrate, 4.6 times more Fiber and 2.8 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- While 1 kg of Canned Low Sodium Vegetable Juice Cocktail contains 9.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.