Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Extruded Par Fried Potatoes versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Extruded Par Fried Potatoes vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Frozen Extruded Par Fried Potatoes has 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.1 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Extruded Par Fried Potatoes vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Frozen Extruded Par Fried Potatoes has 4.3 times more Iron, 1.6 times more Manganese, 1.8 times more Phosphorus and 122.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 5.9 times more Copper and 1.5 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium, Potassium and Zinc per one kilogram.
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Extruded Par Fried Potatoes has 3 times more Energy, 149.5 times more Fat, 174.8 times more Saturated Fat, 33.5 times more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6