Nutrient Comparison: Cooked Frozen Potatoes VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Potatoes versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Potatoes vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cooked Frozen Potatoes has 3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A than Boiled and Drained Frozen Potatoes.
- 1 kilogram of Cooked Frozen Potatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Potatoes vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cooked Frozen Potatoes has 3.2 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.9 times more Calcium and 20.1 times more Sodium than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Potatoes has 4.3 times more Energy, 4 times more Carbohydrate and 2.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.