Nutrient Comparison: Frozen Hash Brown Potatoes VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Hash Brown Potatoes versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Hash Brown Potatoes vs Frozen Broccoli Spears:
- 1 kilogram of Frozen Hash Brown Potatoes has 1.3 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 8.1 times more Vitamin B2, 2 times more Vitamin B6, 23.5 times more Vitamin B9 and 8.3 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
- 1 kilogram of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Unprepared Frozen Hash Brown Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Hash Brown Potatoes vs Frozen Broccoli Spears:
- 1 kilogram of Frozen Hash Brown Potatoes has 2.8 times more Copper and 1.4 times more Iron than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 4.1 times more Calcium, 1.5 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 6.3 times more Selenium and 1.6 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Frozen Broccoli Spears contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Hash Brown Potatoes has 2.8 times more Energy and 3.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2 times more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Unprepared Frozen Hash Brown Potatoes.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Unprepared Frozen Hash Brown Potatoes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.