Nutrient Comparison: Hash Brown Potatoes VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Hash Brown Potatoes versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hash Brown Potatoes vs Tomato Puree:
- 1 kilogram of Hash Brown Potatoes has 6.9 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 3.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.2 times more Vitamin C than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 2.4 times more Vitamin B2 and 197 times more Vitamin E than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Tomato Puree provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Home prepared Hash Brown Potatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hash Brown Potatoes vs Tomato Puree:
- 1 kilogram of Hash Brown Potatoes has 1.5 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 12.2 times more Sodium and 1.3 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.2 times more Iron and 1.9 times more Water than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Tomato Puree contain similar levels of Copper per one kilogram.
- Both Home prepared Hash Brown Potatoes as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hash Brown Potatoes has 7 times more Energy, 59.6 times more Fat, 64.9 times more Saturated Fat, 84.5 times more Omega 3, 53.2 times more Omega 6, 3.9 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.2 times more Sugars and 4.6 times more Fructose than Home prepared Hash Brown Potatoes.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6