Nutrient Comparison: Microwaved Potato Flesh with Salt VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Potato Flesh with Salt versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Potato Flesh with Salt vs Frozen Broccoli Spears:
- 1 kilogram of Microwaved Potato Flesh with Salt has 1.8 times more Vitamin B1, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 4.6 times more Vitamin B2, 7.8 times more Vitamin B9 and 4.5 times more Vitamin C than Microwaved Potato Flesh with Salt.
- 1 kilogram of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Microwaved Potato Flesh with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Potato Flesh with Salt vs Frozen Broccoli Spears:
- 1 kilogram of Microwaved Potato Flesh with Salt has 6.6 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 14.3 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 8.2 times more Calcium, 1.8 times more Iron, 1.5 times more Manganese and 4.8 times more Selenium than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Frozen Broccoli Spears contain similar levels of Zinc per one kilogram.
- 1 kilogram of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Potato Flesh with Salt has 3.4 times more Energy and 4.4 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 12.5 times more Omega 3, 1.9 times more Fiber and 1.5 times more Protein than Microwaved Potato Flesh with Salt.
- 1 kilogram of Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Microwaved Potato Flesh with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.