Nutrient Comparison: Microwaved Potatoes Skin with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Potatoes Skin with Salt versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Potatoes Skin with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Microwaved Potatoes Skin with Salt has 2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Vitamin B1 and 1.8 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per one kilogram.
- Both Microwaved Potatoes Skin with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Potatoes Skin with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Microwaved Potatoes Skin with Salt has 3.5 times more Calcium, 11.5 times more Copper, 9.6 times more Iron, 1.8 times more Magnesium, 6.2 times more Manganese, 1.7 times more Potassium and 1.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Sodium than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Microwaved Potatoes Skin with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Potatoes Skin with Salt has 1.2 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 49.9 times more Fat and 48 times more Saturated Fat than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per one kilogram.
- Both Microwaved Potatoes Skin with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.