Nutrient Comparison: Microwaved Potatoes Skin with Salt VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Potatoes Skin with Salt versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Potatoes Skin with Salt vs Tomato Juice with Salt:
- 1 kilogram of Microwaved Potatoes Skin with Salt has 3.3 times more Vitamin B3 and 7 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 1.4 times more Vitamin B1 and 4.6 times more Vitamin C than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
- Both Microwaved Potatoes Skin with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Potatoes Skin with Salt vs Tomato Juice with Salt:
- 1 kilogram of Microwaved Potatoes Skin with Salt has 4.6 times more Calcium, 21 times more Copper, 15.2 times more Iron, 3.4 times more Magnesium, 14.4 times more Manganese, 4.3 times more Phosphorus, 3 times more Potassium and 4.6 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.5 times more Water than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Tomato Juice with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Microwaved Potatoes Skin with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Potatoes Skin with Salt has 7.8 times more Energy, 8.4 times more Carbohydrate, 13.8 times more Fiber and 5.2 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Microwaved Potatoes Skin with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.