Nutrient Comparison: Potato Skin VS Boiled Balsam-pear , Pods with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Boiled Balsam-pear , Pods with Salt:
- 1 kilogram of Potato Skin has 3.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.8 times more Vitamin B6 than Boiled Balsam-pear , Pods with Salt.
- While 1 kg of Boiled and Drained Balsam-pear , Pods with Salt contains 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Boiled Balsam-pear , Pods with Salt:
- 1 kilogram of Potato Skin has 3.3 times more Calcium, 12.8 times more Copper, 8.5 times more Iron, 1.4 times more Magnesium, 7 times more Manganese and 1.3 times more Potassium than Boiled Balsam-pear , Pods with Salt.
- While 1 kg of Boiled and Drained Balsam-pear , Pods with Salt contains 24.2 times more Sodium and 2.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Balsam-pear , Pods with Salt contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled and Drained Balsam-pear , Pods with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 3.1 times more Energy, 2.9 times more Carbohydrate, 1.3 times more Fiber and 3.1 times more Protein than Boiled Balsam-pear , Pods with Salt.
- 1 kilogram of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein