Nutrient Comparison: Potato Skin VS Frozen Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Frozen Green Snap Beans:
- 1 kilogram of Potato Skin has 2.1 times more Vitamin B3, 2.9 times more Vitamin B5 and 5.4 times more Vitamin B6 than Frozen Green Snap Beans.
- While 1 kg of Unprepared Frozen Green Snap Beans contains more Vitamin A, 4.7 times more Vitamin B1 and 2.4 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Frozen Green Snap Beans provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Frozen Green Snap Beans:
- 1 kilogram of Potato Skin has 8.6 times more Copper, 3.8 times more Iron, 1.6 times more Manganese, 2.2 times more Potassium and 1.3 times more Zinc than Frozen Green Snap Beans.
- While 1 kg of Unprepared Frozen Green Snap Beans contains 1.4 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Frozen Green Snap Beans contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- Both Raw Potato Skin as well as Unprepared Frozen Green Snap Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.8 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Protein than Frozen Green Snap Beans.
- While 1 kg of Unprepared Frozen Green Snap Beans contains 6.6 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Frozen Green Snap Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Green Snap Beans provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Omega 6 in one kilogram.