Nutrient Comparison: Potato Skin VS Cooked Frozen Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cooked Frozen Carrots with Salt:
- 1 kilogram of Potato Skin has 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 5 times more Vitamin C than Cooked Frozen Carrots with Salt.
- While 1 kg of Boiled Frozen Carrots, drained with Salt contains more Vitamin A and 1.4 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cooked Frozen Carrots with Salt:
- 1 kilogram of Potato Skin has 5.2 times more Copper, 6.1 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 1.2 times more Phosphorus and 2.2 times more Potassium than Cooked Frozen Carrots with Salt.
- While 1 kg of Boiled Frozen Carrots, drained with Salt contains 29.5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Carrots with Salt contain similar levels of Calcium, Zinc and Water per one kilogram.
- Both Raw Potato Skin as well as Boiled Frozen Carrots, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.6 times more Energy, 1.6 times more Carbohydrate and 4.4 times more Protein than Cooked Frozen Carrots with Salt.
- While 1 kg of Boiled Frozen Carrots, drained with Salt contains 1.3 times more Fiber than Raw Potato Skin.
- 1 kilogram of Cooked Frozen Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.