Nutrient Comparison: Potato Skin VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cooked Frozen Carrots:
- 1 kilogram of Potato Skin has 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 5 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A and 1.4 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cooked Frozen Carrots:
- 1 kilogram of Potato Skin has 5.2 times more Copper, 6.1 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 1.2 times more Phosphorus and 2.2 times more Potassium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 5.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Carrots contain similar levels of Calcium, Zinc and Water per one kilogram.
- Both Raw Potato Skin as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.6 times more Energy, 1.6 times more Carbohydrate and 4.4 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 4.4 times more Omega 3 and 1.3 times more Fiber than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.