Nutrient Comparison: Potato Skin VS Cooked Frozen Chopped Collards with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cooked Frozen Chopped Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cooked Frozen Chopped Collards with Salt:
- 1 kilogram of Potato Skin has 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cooked Frozen Chopped Collards with Salt.
- While 1 kg of Boiled Chopped Frozen Collards, drained with Salt contains more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cooked Frozen Chopped Collards with Salt:
- 1 kilogram of Potato Skin has 7.7 times more Copper, 2.9 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Cooked Frozen Chopped Collards with Salt.
- While 1 kg of Boiled Chopped Frozen Collards, drained with Salt contains 7 times more Calcium, 1.3 times more Magnesium, 5 times more Selenium and 28.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Chopped Collards with Salt contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.6 times more Energy and 1.8 times more Carbohydrate than Cooked Frozen Chopped Collards with Salt.
- Both Potato Skin and Cooked Frozen Chopped Collards with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Cooked Frozen Chopped Collards with Salt provide inadequate amounts of Energy