Comparing Nutrients in 500 calories Potato SkinVS Cooked Frozen Chopped Collards with Salt
Weight per 500 calories
Potato Skin
862g
Cooked Frozen Chopped Collards with Salt
1389g
Potato Skin has 1.6 times more energy per 100g than Cooked Frozen Chopped Collards with Salt. It has low energy density when compared to other foods. Boiled Chopped Frozen Collards, drained with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cooked Frozen Chopped Collards with Salt?
Potato Skin VS Cooked Frozen Chopped Collards With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cooked Frozen Chopped Collards with Salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Cooked Frozen Chopped Collards with Salt:
500 calories of Potato Skin have 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Frozen Chopped Collards with Salt.
While 500 kcal of Boiled Chopped Frozen Collards, drained with Salt contain more Vitamin A, 3.6 times more Vitamin B1, 4.9 times more Vitamin B2, 7.2 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cooked Frozen Chopped Collards with Salt:
500 calories of Potato Skin have 4.8 times more Copper and 1.8 times more Iron than Cooked Frozen Chopped Collards with Salt.
While 500 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 11.3 times more Calcium, 2.1 times more Magnesium, 1.8 times more Manganese, 8.1 times more Selenium, 46.1 times more Sodium and 1.7 times more Water than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Chopped Collards with Salt contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 1.8 times more Fiber and 1.9 times more Protein than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Chopped Collards with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.