Nutrient Comparison: Potato Skin VS Canned Yellow Sweet Corn with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Canned Yellow Sweet Corn with Liquids:
- 1 kilogram of Potato Skin has 2.5 times more Vitamin B2, 6.5 times more Vitamin B6 and 4.4 times more Vitamin C than Canned Yellow Sweet Corn with Liquids.
- While 1 kg of Canned Yellow Sweet Corn Solids and Liquids contains 1.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Yellow Sweet Corn with Liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Canned Yellow Sweet Corn with Liquids:
- 1 kilogram of Potato Skin has 7.5 times more Calcium, 15.1 times more Copper, 9 times more Iron, 1.5 times more Magnesium, 7.3 times more Manganese and 3 times more Potassium than Canned Yellow Sweet Corn with Liquids.
- Both Potato Skin and Canned Yellow Sweet Corn with Liquids contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.5 times more Fiber and 1.3 times more Protein than Canned Yellow Sweet Corn with Liquids.
- Both Potato Skin and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Potato Skin as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.