Nutrient Comparison: Potato Skin VS Boiled Leafy Tips Cowpeas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Boiled Leafy Tips Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Boiled Leafy Tips Cowpeas with Salt:
- 1 kilogram of Potato Skin has 6.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Leafy Tips Cowpeas with Salt.
- While 1 kg of Boiled and Drained Leafy Tips Cowpeas with Salt contains more Vitamin A, 12.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.5 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Leafy Tips Cowpeas with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Boiled Leafy Tips Cowpeas with Salt:
- 1 kilogram of Potato Skin has 2.7 times more Copper, 3 times more Iron, 1.5 times more Manganese and 1.5 times more Zinc than Boiled Leafy Tips Cowpeas with Salt.
- While 1 kg of Boiled and Drained Leafy Tips Cowpeas with Salt contains 2.3 times more Calcium, 2.7 times more Magnesium and 24.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- Both Raw Potato Skin as well as Boiled and Drained Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.6 times more Energy and 4.4 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
- While 1 kg of Boiled and Drained Leafy Tips Cowpeas with Salt contains 1.8 times more Protein than Raw Potato Skin.
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.