Nutrient Comparison: Potato Skin VS Boiled Potherb Jute with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Boiled Potherb Jute with Salt:
- 1 kilogram of Potato Skin has 4.2 times more Vitamin B5 than Boiled Potherb Jute with Salt.
- While 1 kg of Boiled and Drained Potherb Jute with Salt contains more Vitamin A, 4.3 times more Vitamin B1, 5.1 times more Vitamin B2, 2.4 times more Vitamin B6, 6.1 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Potherb Jute with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 kilogram of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Boiled Potherb Jute with Salt:
- 1 kilogram of Potato Skin has 1.7 times more Copper and 4.9 times more Manganese than Boiled Potherb Jute with Salt.
- While 1 kg of Boiled and Drained Potherb Jute with Salt contains 7 times more Calcium, 2.7 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 24.7 times more Sodium and 2.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Potherb Jute with Salt contain similar levels of Iron and Water per one kilogram.
- Both Raw Potato Skin as well as Boiled and Drained Potherb Jute with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.6 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Fiber than Boiled Potherb Jute with Salt.
- While 1 kg of Boiled and Drained Potherb Jute with Salt contains 1.4 times more Protein than Raw Potato Skin.
- 1 kilogram of Boiled Potherb Jute with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.