Nutrient Comparison: Potato Skin VS Boiled Potherb Jute with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Potherb Jute with Salt:
- 7 ounces of Potato Skin have 4.2 times more Vitamin B5 than Boiled Potherb Jute with Salt.
- While 7 oz of Boiled and Drained Potherb Jute with Salt contain more Vitamin A, 4.3 times more Vitamin B1, 5.1 times more Vitamin B2, 2.4 times more Vitamin B6, 6.1 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Potherb Jute with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 7 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Potherb Jute with Salt:
- 7 ounces of Potato Skin have 1.7 times more Copper and 4.9 times more Manganese than Boiled Potherb Jute with Salt.
- While 7 oz of Boiled and Drained Potherb Jute with Salt contain 7 times more Calcium, 2.7 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 24.7 times more Sodium and 2.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Potherb Jute with Salt contain similar levels of Iron and Water per seven ounces.
- Both Raw Potato Skin as well as Boiled and Drained Potherb Jute with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.6 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Fiber than Boiled Potherb Jute with Salt.
- While 7 oz of Boiled and Drained Potherb Jute with Salt contain 1.4 times more Protein than Raw Potato Skin.
- 7 ounces of Boiled Potherb Jute with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.