Nutrient Comparison: Potato Skin VS Canned Hot Pickled Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Canned Hot Pickled Peppers:
- 1 kilogram of Potato Skin has 1.7 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Hot Pickled Peppers.
- While 1 kg of Canned Hot Pickled Peppers contains more Vitamin A and 1.8 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Canned Hot Pickled Peppers provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 kilogram of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Canned Hot Pickled Peppers:
- 1 kilogram of Potato Skin has 9.4 times more Copper, 10.1 times more Iron, 3.8 times more Magnesium, 11.6 times more Manganese, 2.9 times more Phosphorus, 3.7 times more Potassium and 3.9 times more Zinc than Canned Hot Pickled Peppers.
- While 1 kg of Canned Hot Pickled Peppers contains 2 times more Calcium and 143 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Hot Pickled Peppers contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Canned Hot Pickled Peppers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.6 times more Energy, 2.7 times more Carbohydrate and 3.2 times more Protein than Canned Hot Pickled Peppers.
- Both Potato Skin and Canned Hot Pickled Peppers offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Hot Pickled Peppers provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Canned Hot Pickled Peppers provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.