Nutrient Comparison: Potato Skin VS DAILY GREENS Vegetable juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs DAILY GREENS Vegetable juice:
- 1 kilogram of Potato Skin has 1.5 times more Vitamin B2 and 5.4 times more Vitamin B3 than DAILY GREENS Vegetable juice.
- While 1 kg of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and DAILY GREENS Vegetable juice provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12
- 1 kilogram of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs DAILY GREENS Vegetable juice:
- 1 kilogram of Potato Skin has 19.2 times more Copper, 2.1 times more Magnesium and 1.8 times more Potassium than DAILY GREENS Vegetable juice.
- While 1 kg of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains 3.7 times more Calcium, 1.4 times more Manganese, 2.4 times more Phosphorus and 9.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and DAILY GREENS Vegetable juice contain similar levels of Iron and Water per one kilogram.
- Both Raw Potato Skin as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.9 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fiber and 5.2 times more Protein than DAILY GREENS Vegetable juice.
- 1 kilogram of DAILY GREENS Vegetable juice provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.