Nutrient Comparison: Potato Skin VS Sauteed Red Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Sauteed Red Sweet Peppers:
- 1 kilogram of Potato Skin has 1.2 times more Vitamin B5 and 8.5 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- While 1 kg of Sauteed Red Sweet Peppers contains more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 14.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Sauteed Red Sweet Peppers provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 kilogram of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Sauteed Red Sweet Peppers:
- 1 kilogram of Potato Skin has 4.3 times more Calcium, 24.9 times more Copper, 6.9 times more Iron, 1.9 times more Magnesium, 5.2 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Zinc than Sauteed Red Sweet Peppers.
- Both Potato Skin and Sauteed Red Sweet Peppers contain similar levels of Water per one kilogram.
- 1 kilogram of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.9 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Sauteed Red Sweet Peppers.
- While 1 kg of Sauteed Red Sweet Peppers contains 2.3 times more Energy, 127.5 times more Fat, 59.9 times more Saturated Fat, 77.5 times more Omega 3 and 154.5 times more Omega 6 than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Sauteed Red Sweet Peppers provide inadequate amounts of Protein