Nutrient Comparison: Potato Skin VS Canned Sauerkraut with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Canned Sauerkraut with Liquids:
- 1 kilogram of Potato Skin has 1.7 times more Vitamin B2, 7.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Sauerkraut with Liquids.
- While 1 kg of Canned Sauerkraut Solids and Liquids contains 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Canned Sauerkraut with Liquids:
- 1 kilogram of Potato Skin has 4.4 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Canned Sauerkraut with Liquids.
- While 1 kg of Canned Sauerkraut Solids and Liquids contains 66.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Sauerkraut with Liquids contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 3.1 times more Energy, 2.9 times more Carbohydrate and 2.8 times more Protein than Canned Sauerkraut with Liquids.
- While 1 kg of Canned Sauerkraut Solids and Liquids contains 3.3 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Canned Sauerkraut with Liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Canned Sauerkraut with Liquids provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.