Nutrient Comparison: Potato Skin VS Canned Sauerkraut with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Canned Sauerkraut with Liquids:
- 100 grams of Potato Skin have 1.7 times more Vitamin B2, 7.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Sauerkraut with Liquids.
- While 100 g of Canned Sauerkraut Solids and Liquids contain 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Potato Skin.
- 100 grams of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Canned Sauerkraut with Liquids:
- 100 grams of Potato Skin have 4.4 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Canned Sauerkraut with Liquids.
- While 100 g of Canned Sauerkraut Solids and Liquids contain 66.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Sauerkraut with Liquids contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 3.1 times more Energy, 2.9 times more Carbohydrate and 2.8 times more Protein than Canned Sauerkraut with Liquids.
- While 100 g of Canned Sauerkraut Solids and Liquids contain 3.3 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Canned Sauerkraut with Liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Canned Sauerkraut with Liquids provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.