Nutrient Comparison: Baked Red Potatoes VS Boiled Burdock Root per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled Burdock Root:
- 1 kilogram of Baked Red Potatoes has 1.8 times more Vitamin B1, 5 times more Vitamin B3, 1.4 times more Vitamin B9, 4.8 times more Vitamin C and 1.4 times more Vitamin K than Boiled Burdock Root.
- While 1 kg of Boiled and Drained Burdock Root contains 1.3 times more Vitamin B6 and 5.8 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Burdock Root provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Boiled Burdock Root have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled Burdock Root:
- 1 kilogram of Baked Red Potatoes has 2 times more Copper and 1.5 times more Potassium than Boiled Burdock Root.
- While 1 kg of Boiled and Drained Burdock Root contains 5.4 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese and 1.3 times more Phosphorus than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Burdock Root contain similar levels of Iron, Zinc and Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Burdock Root contains 2.5 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Burdock Root offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.