Nutrient Comparison: Baked Red Potatoes VS Boiled Mustard Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled Mustard Spinach:
- 1 kilogram of Baked Red Potatoes has 1.8 times more Vitamin B1, 3.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Mustard Spinach.
- While 1 kg of Boiled and Drained Mustard Spinach contains 410 times more Vitamin A, 2.7 times more Vitamin B9 and 5.2 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Mustard Spinach provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled Mustard Spinach:
- 1 kilogram of Baked Red Potatoes has 3.5 times more Copper, 4 times more Magnesium, 4 times more Phosphorus, 1.9 times more Potassium and 3.6 times more Zinc than Boiled Mustard Spinach.
- While 1 kg of Boiled and Drained Mustard Spinach contains 17.6 times more Calcium and 1.6 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Mustard Spinach contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 5.4 times more Energy, 7 times more Carbohydrate and 1.4 times more Protein than Boiled Mustard Spinach.
- Both Baked Red Potatoes and Boiled Mustard Spinach offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Mustard Spinach provide inadequate amounts of Energy