Nutrient Comparison: Baked Red Potatoes VS Frozen Whole Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Frozen Whole Onions:
- 1 kilogram of Baked Red Potatoes has 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 9.1 times more Vitamin B3, 3.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9, 1.6 times more Vitamin C and 7 times more Vitamin K than Frozen Whole Onions.
- 1 kilogram of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Baked Whole Red Potatoes as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Frozen Whole Onions:
- 1 kilogram of Baked Red Potatoes has 3.5 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus, 3.8 times more Potassium and 3.3 times more Zinc than Frozen Whole Onions.
- While 1 kg of Frozen Whole Onions, Unprepared contains 4 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Whole Onions contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Frozen Whole Onions lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 2.5 times more Energy, 2.3 times more Carbohydrate and 2.6 times more Protein than Frozen Whole Onions.
- While 1 kg of Frozen Whole Onions, Unprepared contains 2.7 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Whole Onions offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Whole Onions provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.