Nutrient Comparison: Baked Red Potatoes VS Canned Red Sweet Peppers with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Canned Red Sweet Peppers with Liquids:
- 1 kilogram of Baked Red Potatoes has 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Red Sweet Peppers with Liquids.
- While 1 kg of Canned Red Sweet Peppers Solids and Liquids contains 26 times more Vitamin A and 3.7 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A
- 1 kilogram of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Canned Red Sweet Peppers with Liquids:
- 1 kilogram of Baked Red Potatoes has 1.3 times more Copper, 2.5 times more Magnesium, 3.6 times more Phosphorus, 3.7 times more Potassium and 2.2 times more Zinc than Canned Red Sweet Peppers with Liquids.
- While 1 kg of Canned Red Sweet Peppers Solids and Liquids contains 4.6 times more Calcium and 114.1 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Red Sweet Peppers with Liquids contain similar levels of Iron, Manganese and Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 4.8 times more Energy, 5 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Canned Red Sweet Peppers with Liquids.
- 1 kilogram of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.