Nutrient Comparison: Baked Red Potatoes VS Roasted Sesame Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Roasted Sesame Seeds:
- 1 kilogram of Baked Red Potatoes has 6.7 times more Vitamin B5 and more Vitamin C than Roasted Sesame Seeds.
- While 1 kg of Roasted Whole Sesame Seeds contains 11.2 times more Vitamin B1, 5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Baked Whole Red Potatoes.
- 1 kilogram of Roasted Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Baked Whole Red Potatoes as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Roasted Sesame Seeds:
- 1 kilogram of Baked Red Potatoes has 23.2 times more Water than Roasted Sesame Seeds.
- While 1 kg of Roasted Whole Sesame Seeds contains 109.9 times more Calcium, 14.2 times more Copper, 21.1 times more Iron, 12.7 times more Magnesium, 14.4 times more Manganese, 8.9 times more Phosphorus and 17.9 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Roasted Sesame Seeds contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Roasted Whole Sesame Seeds contains 6.5 times more Energy, 320 times more Fat, 168.1 times more Saturated Fat, 24.2 times more Omega 3, 421.5 times more Omega 6, 1.3 times more Carbohydrate, 7.8 times more Fiber and 7.4 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6