Nutrient Comparison: Baked Red Potatoes VS Spaghetti Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Spaghetti Winter Squash:
- 1 kilogram of Baked Red Potatoes has 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9, 6 times more Vitamin C and 3.1 times more Vitamin K than Spaghetti Winter Squash.
- Both Baked Red Potatoes and Spaghetti Winter Squash provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Spaghetti Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Spaghetti Winter Squash:
- 1 kilogram of Baked Red Potatoes has 4.7 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 6 times more Phosphorus, 5 times more Potassium and 2.1 times more Zinc than Spaghetti Winter Squash.
- While 1 kg of Raw Spaghetti Winter Squash contains 2.6 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Spaghetti Winter Squash contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Spaghetti Winter Squash lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 2.8 times more Energy, 2.8 times more Carbohydrate and 3.6 times more Protein than Spaghetti Winter Squash.
- While 1 kg of Raw Spaghetti Winter Squash contains 9.9 times more Omega 3 and 1.9 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Spaghetti Winter Squash offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Spaghetti Winter Squash provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in one kilogram.