Nutrient Comparison: Baked Red Potatoes VS Boiled Turnip Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Boiled Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled Turnip Greens with Salt:
- 1 kilogram of Baked Red Potatoes has 1.6 times more Vitamin B1, 3.9 times more Vitamin B3 and 1.2 times more Vitamin B5 than Boiled Turnip Greens with Salt.
- While 1 kg of Boiled and Drained Turnip Greens with Salt contains 381 times more Vitamin A, 1.4 times more Vitamin B2, 4.4 times more Vitamin B9, 2.2 times more Vitamin C, 23.5 times more Vitamin E and 131.3 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Turnip Greens with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled Turnip Greens with Salt:
- 1 kilogram of Baked Red Potatoes has 1.3 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Potassium and 2.9 times more Zinc than Boiled Turnip Greens with Salt.
- While 1 kg of Boiled and Drained Turnip Greens with Salt contains 15.2 times more Calcium, 1.5 times more Copper, 1.9 times more Manganese and 22.1 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Turnip Greens with Salt contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Boiled Turnip Greens with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 4.4 times more Energy, 4.5 times more Carbohydrate and 2 times more Protein than Boiled Turnip Greens with Salt.
- While 1 kg of Boiled and Drained Turnip Greens with Salt contains 4.3 times more Omega 3 and 1.9 times more Fiber than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Turnip Greens with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Turnip Greens with Salt provide inadequate amounts of Omega 6 in one kilogram.