Nutrient Comparison: Baked Red Potatoes VS Cooked Yam, Boiled, Drained, Or Baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cooked Yam, Boiled, Drained, Or Baked:
- 1 kilogram of Baked Red Potatoes has 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.2 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 kg of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 1.3 times more Vitamin B1 and 4.3 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cooked Yam, Boiled, Drained, Or Baked:
- 1 kilogram of Baked Red Potatoes has 1.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 2 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 kg of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 2.1 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.5 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 kg of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 1.3 times more Energy, 1.4 times more Carbohydrate and 2.2 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.