Nutrient Comparison: Red Potatoes VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Potatoes versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Potatoes vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Red Potatoes has 5.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Red Potatoes vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Red Potatoes has 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 16.6 times more Sodium than Raw Whole Red Potatoes.
- Both Red Potatoes and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- Both Raw Whole Red Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 1.8 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Fiber than Raw Whole Red Potatoes.
- Both Red Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one kilogram.