Nutrient Comparison: Red Potatoes VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Potatoes versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Potatoes vs Stewed Canned Tomatoes:
- 1 kilogram of Red Potatoes has 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 10 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 83 times more Vitamin E than Raw Whole Red Potatoes.
- Both Red Potatoes and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Whole Red Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Potatoes vs Stewed Canned Tomatoes:
- 1 kilogram of Red Potatoes has 1.8 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.4 times more Calcium, 1.8 times more Iron and 12.3 times more Sodium than Raw Whole Red Potatoes.
- Both Red Potatoes and Stewed Canned Tomatoes contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Red Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Whole Red Potatoes as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Potatoes has 2.7 times more Energy, 2.6 times more Carbohydrate, 1.7 times more Fiber and 2.1 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.7 times more Sugars and 6.1 times more Fructose than Raw Whole Red Potatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Whole Red Potatoes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.