Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Cooked Frozen Brussels Sprouts with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cooked Frozen Brussels Sprouts with Salt	28%	7%	65%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cooked Frozen Brussels Sprouts with Salt	Recommended Dietary Allowance
Energy	43.8% 1270kcal	14.5% 420kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	4.02% 3.9g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	2.53% 0.81g	32g per day for Men 19-50 years
Omega 3	NA	80.6% 1.3g	1.6g per day for Men 19-50 years
Omega 6	NA	3.47% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	64% 83.2g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	28.7% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	108% 41g	38g per day for Men 19-50 years
Protein	39.6% 22g	65% 36.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cooked Frozen Brussels Sprouts with Salt	Recommended Dietary Allowance
Vitamin A	NA	51% 460μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	86% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	87% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	33.6% 5.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	68.4% 3.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	222% 2.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	253% 1010μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	508% 457mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	34% 5.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1613% 1935μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cooked Frozen Brussels Sprouts with Salt	Recommended Dietary Allowance
Calcium	15% 150mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	NA	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	NA	43% 180mg	420mg per day for Men 19-50 years
Manganese	NA	89.6% 2.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	80% 560mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	85.3% 2900mg	3400mg per day for Men 19-50 years
Selenium	NA	11% 6μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	173% 2590mg	1500mg per day for Men 19-50 years
Zinc	NA	22% 2.4mg	11mg per day for Men 19-50 years
Water	18.4% 681g	23.4% 867g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Brussels Sprouts with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Frozen Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Frozen Brussels Sprouts with Salt:

• 1 kg of Boiled Frozen Brussels Sprouts, drained with Salt contains 26.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Frozen Brussels Sprouts with Salt:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 1.6 times more Potassium than Cooked Frozen Brussels Sprouts with Salt.
• While 1 kg of Boiled Frozen Brussels Sprouts, drained with Salt contains 1.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Iron and Sodium per one kilogram.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 3 times more Energy and 3.1 times more Carbohydrate than Cooked Frozen Brussels Sprouts with Salt.
• While 1 kg of Boiled Frozen Brussels Sprouts, drained with Salt contains 3 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Cooked Frozen Brussels Sprouts with Salt provide inadequate amounts of Energy