Nutrient Comparison: Cooked Frozen Brussels Sprouts with Salt VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Brussels Sprouts with Salt versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Brussels Sprouts with Salt vs Potato Skin:
- 1 kilogram of Cooked Frozen Brussels Sprouts with Salt has more Vitamin A, 4.9 times more Vitamin B1, 3 times more Vitamin B2, 1.2 times more Vitamin B6, 5.9 times more Vitamin B9 and 4 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.9 times more Vitamin B3 than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Potato Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Brussels Sprouts with Salt vs Potato Skin:
- 1 kilogram of Cooked Frozen Brussels Sprouts with Salt has 1.5 times more Phosphorus and 25.9 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 12.4 times more Copper, 6.8 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.4 times more Potassium and 1.5 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Potato Skin contain similar levels of Calcium and Water per one kilogram.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Brussels Sprouts with Salt has 12.9 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.4 times more Energy and 1.5 times more Carbohydrate than Boiled Frozen Brussels Sprouts, drained with Salt.
- 1 kilogram of Cooked Frozen Brussels Sprouts with Salt provide inadequate amounts of Energy
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.