Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 1 kg of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 4.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.4 times more Potassium and 99.3 times more Sodium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Frozen Roasted Potatoes with Salt and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain similar levels of Iron per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.6 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Fiber than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 1 kg of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 8.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added offer comparable quantities of Protein per one kilogram.