Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Young Cowpeas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Frozen Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Frozen Young Cowpeas with Salt:
- 1 kg of Boiled Frozen Young Cowpeas , drained with Salt contains 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Frozen Young Cowpeas with Salt:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.2 times more Sodium than Cooked Frozen Young Cowpeas with Salt.
- While 1 kg of Boiled Frozen Young Cowpeas , drained with Salt contains 1.5 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Young Cowpeas with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Frozen Young Cowpeas , drained with Salt contains 6.5 times more Sugars, 2.5 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.