Frozen Roasted Potatoes With Salt VS Cooked Frozen Young Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Young Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cooked Frozen Young Cowpeas with Salt:
- 500 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cooked Frozen Young Cowpeas with Salt:
- 500 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 1.3 times more Sodium than Cooked Frozen Young Cowpeas with Salt.
- While 500 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 4.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Frozen Young Cowpeas , drained with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 6.3 times more Sugars, 2.4 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.