Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cucumber per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cucumber:
- 1 kg of Raw Whole Cucumber contains 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cucumber:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.8 times more Iron, 3.1 times more Potassium and 149 times more Sodium than Cucumber.
- While 1 kg of Raw Whole Cucumber contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Whole Cucumber lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 8.5 times more Energy, 7.2 times more Carbohydrate, 5.2 times more Fiber and 3.4 times more Protein than Cucumber.
- While 1 kg of Raw Whole Cucumber contains 2.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Cucumber provide inadequate amounts of Energy, Fiber and Protein