Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Green Leaf Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Green Leaf Lettuce:
- 1 kg of Raw Green Leaf Lettuce contains 5.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Green Leaf Lettuce:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.3 times more Potassium and 10.6 times more Sodium than Green Leaf Lettuce.
- While 1 kg of Raw Green Leaf Lettuce contains 2.4 times more Calcium, 1.7 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 8.5 times more Energy, 9.1 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Green Leaf Lettuce.
- 1 kilogram of Green Leaf Lettuce provide inadequate amounts of Energy