Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried European Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Dried European Chestnuts:
- 1 kg of Dried European Chestnuts contains 8.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Dried European Chestnuts:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 8.1 times more Sodium than Dried European Chestnuts.
- While 1 kg of Dried European Chestnuts contains 4.5 times more Calcium, 4.8 times more Iron and 2.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried European Chestnuts contains 2.9 times more Energy, 2.5 times more Fat, 5 times more Saturated Fat, 3 times more Carbohydrate, 4.5 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.